Our Active Options Scheme has multiple programme options available for people of all mobility and fitness levels. When a person is referred by a health professional or self-refers into our service, we will attempt to call each individual to discuss their health condition and the best suitable programme for their needs and goals. If we can not reach you by phone, we will either leave a voicemail or send a txt message that you can respond to.

Our list of options range from chair supported exercise to circuit sessions to gym-based programming and we also have some gentle aqua aerobics classes. During our triage call, we will discuss these options and help you decide which programme will be the best for you. Across our 13 sites in Fife, we hope to be able to offer you something close to home, but for specific programmes, travel may be necessary. Sessions are all groups with no one to one support options. Pricing ranges from £4.20 - £4.50 per class and there are also membership options available.